Fruta planta can strengthen the immune system in human body

It is suggested that effective fruta planta should be endorsed with an instruction as for reasonable dieting.   apple diet (1). for three consecutive days to eat the apple, eat fruits and other food. ② in accordance with the meals you can eat apples, or hungry, eat, eat up. ③ no matter what kind of apples, but, the best is the Red Apple. Green apple acid, fear that they will stimulate the stomach. ④ fresh apples to eat, but should be washed, peeled, avoid pesticide residual. The ⑤ three days, when thirsty, you can drink water or stimulating tea, mint tea, wheat tea, red tea, Houttuynia tea. ⑥ lose weight during your stomach will be very sensitive, so avoid drinking caffeinated beverages, such as tea, coffee, green tea, oolong tea, etc., in order to avoid stomach upset.
The combination of dieting, effective fruta planta and sports is to ensure people have good figure but good health as well. Whole wheat bread calories: 65 calories / slice Whole wheat bread calories, if you are a package does not rejoice on your breakfast or tea time to eat whole wheat bread filled Tiandu Zi! Broccoli calories: 40 calories / cup Broccoli is rich in high fiber content, with tomatoes, onions, green peppers, and other materials to burn into a thin soup when hungry is very effective, low-calorie and full stomach. Asparagus Calories: 66 cards / lbs Asparagus rich in vitamins A, C, used to make salad is a good choice for leisure cooked for a cup of asparagus.
The first two days is not very obvious, after weight loss, keep in mind is do not deceive yourself, otherwise it will come to naught.  This method is most suitable for the elimination of the waist, abdominal fat. But after all, is not balanced and healthy ideal weight loss, and I hope the flexible use of friends, according to their own experience in practice. fruta planta can strengthen the immune system in human body. Weight-loss plan for the most effect on the 7th Reporters to gather the most fashionable fitness advice and consult a fitness expert, you develop a healthy and easy weight loss fitness plan, consistent tension, you may wish to retreat seven days from the spirit and body to completely relax and change.
The fourth day: shoulder exercises, seated barbell press, 4, 12 / group; seated dumbbell elected, 4, 12 / group; Dumbbell Lateral Raise 4, 12 / group; aerobic 30 minutes.     Fifth day: standing bent under the pressure group, 12 / group; dumbbell bent extension, 4, 12 / group, seated curl, 4, 12 / group; dumbbell curl, 4 group, 12 / group; 30 minutes of aerobics.  The sixth day: Squat, 4, 12 / group; down kicking machine exercises, 4, 12 / group; aerobic 30 minutes.  The seventh day: go outdoors hiking, to relax, to work with a new attitude to meet. Homemade weight loss tea diet and save money. Using fruta planta to reduce weight is a popular way at the time being.
Pu'er tea into the surface membrane formed by the human stomach is attached to the stomach, the stomach produces a useful layer of protection, long-term The consumption of tea can play and protect stomach function.  4, and protect teeth. Pu'er tea contains many biologically active components, has a sterilization effect, Hunan Medical University, Professor Cao Jin the Pu'er Jianchi tea inhibit the adhesion of deformation cocci test, found that Pu'er the Glister tea with anti-bacterial plaque formation in the role of the concentration of 1% the best effect.  5, anti-inflammatory, bactericidal, anti-malaria.  Some fruta planta pills is made of medicine which is able to bring up the metabolic rate.