Neither will endocrine disorders be caused by natural Effective meizitang

 The simple act of considering the good things in your life, Effective meizitang will bring your reflections.  Need to remind ourselves to do it deliberately. (This time, the pro will insist on it, tell yourself you can). The second stage: 7 to 21 days: Through the insistence of the first phase of the new habits you feel more natural, more comfortable. But a lax, it will return to the past, and therefore also can remind ourselves to adhere to. Phase III: 21 ~ 42 days: You find that you like and adapt to these new habits become natural, or do not do to feel less of what - you have become accustomed to. These habits extended to 90 days, 90 days is called "habits of the stabilization period.

 This may be related with people to focus more in school. (I am quite fond of reading, see Eileen Chang's "Little Reunion"). 21 to keep the room clean and tidy - the more chaotic space, people become more lazy and greedy. Suppress the appetite - campaign 22. Taking Effective meizitang is not only a way to pursue good figure. Movement can stimulate the secretion of endorphins, Come on emotional eating. When there is a psychological desire to eat, some low-intensity exercise such as brisk walking and jogging, and hunger will gradually disappear, or do some stretching exercise, abdominal breathing trick.

Neither will endocrine disorders be caused by natural Effective meizitang.  Once entered this stage, the habit will become an integral part of your life. It will automatically kept for you "serve". 28 adhere to the daily habit will be thin. A body measurement - measured once a week waist control waist to hip ratio less than 0.8. Once a week the amount of weight, pay attention to changes in body weight. (Since I bought electronic scales and soft foot like every day the amount, unless a particularly busy time). 2 record - Starting today, a detailed record of diet situation. 3 clean-up refrigerator and food cabinets.