Achieve the result that fruta planta reduce weight

This winter, to improve the basal metabolic rate, is that you avoid the best choice of the winter obesity.

Cold can influence the body of the hormone adjustment, promotes protein, fat and carbohydrate metabolism of three major nutrients decomposing speed up, especially fat metabolism decomposition accelerated; Also fruta planta can affect the body’s digestive system, improve the appetite and digestion and absorption is better also; And to influence the urinary tract, micturition corresponding increase, calcium, potassium, sodium and minerals loss also increased.

1) Winter appetite big don’t eat more. Then a good appetite absorption or suddenly eat too much, fat so secretly down.

2) Dried fruit when snacks. Minerals affect metabolism system job loss, eat more contain minerals of raisins.

Recommend food: chili, ginger, and pepper

Capsaicin can accelerate metabolism, make the body burns more energy. Research found that a small spoonful of pepper contains 30 mg of capsaicin, fruta planta can improve the rate of 23% is metabolism. In a second study, in the tomato juice if 0.9 mg of capsaicin, to attend a experiment, the results found that these people every day’s energy intake reduced by 10% to 16%, but two days later, the people in the study did not reduce the appetite for and hungry.

Recommend food: bean products, milk, lean

Reduce weight can not lack of protein, recent studies show that eat whole grain will easily aging oh. In addition, the human body digests starch and protein than fat to be more consumption quantity of heat, so fruta planta wholesale can improve metabolism rate. If you want to lose weight, you need to supplement each meal 10 to 20 grams of protein. Breakfast drink a cup of low-fat yogurt can complement about 13 grams of protein, lunch a legume food can add about 10 grams of protein, dinner a fish can added 17 grams of protein.

Soak the foot to lose weight in winter is again appropriate but now, and warm body, as long as your feet every day in the warm water for 15 to 20 minutes.

Essential items: plastic bucket a, size should be enough make feet easily bubble in it is advisable. Heat a hot water bottle, filled with hot water spare oh. Essential oil or bath salt: can choose to have relaxing effect of east oh. So it can dispel the chill in the body, the body’s endocrine balance adjustment. Not only can promote the blood circulation, improve metabolism rate, achieve the result that fruta planta reduce weight, fruta planta also can eliminate insomnia, headache, and physiological symptoms such as not?

After 25 years old, basal metabolic rate will drop slowly, even if still eat the same food, and the body consumption decreases, also will slowly get fat. It will tell commonly, from 25 to 35 years of this decade, if not to do extra exercise, physical basis for each year 100 calories decrease metabolism.