Convenient and quick and they tasted good

A day in the morning of the plan, we all know, is the first day of the start, then eat breakfast is good or not relates directly to your health, we want to know, this is a very practical problem, but don't go to make mistakes, or very not rational practice for......
A, avoid drinking a lot of cold drink: temperature varies too intense stimulation the gastrointestinal tract, lead to sudden contracture.
Second, avoid is hollow to eat bananas: banana contains, in addition to help the watches of the potassium, still contain a large amount of magnesium, if fasting edible, can make the blood with magnesium quantity lifts, and magnesium affect heart function is one of the sensitive elements.
Three, avoid is hollow eat the pineapple: pineapple contain enzyme, hollow eat will hurt a stomach, fruta planta wholesale the nutrients must be after dinner is absorbed better ability.
Six wrong to eat breakfast slim forte
How to eat a: "a breakfast"
Breakfast content: food left or leftovers with the Fried rice, noodles with food, and so on.
Popular reason: a lot of the family "mom" will do when dinner do more, the second day morning to children and family do Fried rice, or put the rest of the heat the food. Such breakfast make convenient, rich in content, basic and dinner is the same as that is generally considered all the nutrition.
Experts on: food left overnight, slim forte, vegetables may produce based (a carcinogen), eat in will cause harm to human body health.
Suggestion: leftover vegetables as far as possible don't eat; Put the rest of the other food for breakfast, must keep to prevent spoilage; from the refrigerator food out of the heated through. Tip: in the morning and do not hollow drink vinegar or eat garlic. Hollow drink vinegar will lead to too much acid in hurt a stomach; slim forte and on gastric mucous membrane causes stimulate intestines and causes stomach cramps.
How to eat two: fast food breakfast
Breakfast content: all kinds of western fast food popular reason: western fast food hamburger, slim forte, Fried chicken wings like, has always been fashionable crowd eating preferences. And now many fast food restaurants also provide door breakfast, such as hamburgers, plus coffee or milk, fruta planta and black tea, convenient and quick and they tasted good.
Experts on: the high quantity of heat breakfast obesity, Fried food use for a long time also will harm to the body. With western fast food for breakfast, lunch and dinner must also eat a low calorie of food. In addition, the western breakfast has the problem of nutrition disequilibrium, quantity of heat is higher, but often lack of vitamins, minerals, fiber and nutrition.
Suggestion: choose western fast-food breakfast, should add fruit or vegetable soup, etc, in order to maintain a balanced, ensure that all kinds of nutriment absorb. Another had better not long-term edible.
How to eat three: traditional flavor breakfast
Breakfast content: twisted dough-strips, soya-bean milk
Popular reason: a lot of people is since the childhood in grandpa's grandmother lead bottom, used to eat in the morning and Fried dough sticks of soybean milk, not only taste is used to this kind of how to eat, and emotional also have years of "savings".
Experts on: twisted dough-strips is high temperature Fried food, with baked wheat cake, egg bread, Fried dumplings etc have grease on the high side. Food after high temperature after Fried, nutrients can be destroyed, it produces carcinogenic substance; And the quantity of heat of twisted dough-strips is high and oil are difficult to digest, plus soya-bean milk also belong to the food of the fat, the combination of the oil obviously exceeds bid, unfavorable use for a long time.
Suggestion: breakfast must have vegetables or fruits, soya-bean milk article on the best way to eat less, not more than once a week, and the day's lunch and dinner must try to light, don't eat Fried, decoct, slim forte, fry food, and complement more vegetables.