The fruta planta psychological choice on a diet method reducing weight

Wax gourd corn soup-to fat, suppressing edema

Ingredients: 375 g red turnip, white gourd 600 g, corn 2 roots, mushrooms and 5 flower, lean 150 g, 2 slices ginger, salt to taste

Practice: all material washed, cutting it, fruta planta wholesale put in the cauldron cooked until cooked. Serve.

Wax gourd , dieresis, soup away edema and white

Ingredients: 300 g wax gourd even skin, 100 g

Practice: bubble water for 30 minutes, wash, and cut wax gourd, put together in the cauldron cooked until cooked. Serve.

Tender ginger soup away edema, and blood gas

Material: tender ginger 3 pieces, red bean 100 g, brown sugar a little

Practice: red bean first bubble water a night, again with ginger, with brown sugar into the pot boil can be eaten.

November 24th, 2011No comments yetadmin To lose weight in the way of fruta planta
Introduction: are you always want to quit the habit of love to eat but never quit dropped? This is because you don’t have to choose according to his character corresponding diet. Tell you what the temper and personality with the kind of diet. Quick to compare with me

According to the fruta planta psychological choice on a diet method reducing weight

The first: to eat for the music

Symptom: food to enjoy it, depending on the weight loss as dangerous road, in bad mood when he eat, the food as the medicine of the bad mood treatment, especially love to eat sweets, chocolate, and sweets like cake.

Prescription:

1, when your appetite, suggest you drink a glass of water, wait five minutes. Such doing can effectively reduce the appetite.

2, eat to nibble slow pharynx, enjoy your food, little fruta planta stuttering will make you feel full, not voracious, was eating into a lot of food. Eat more fruit and not drink juice, so as not to drink too hard.

3, and eat some reasonable alternative food, for example, eat a tomato instead of cake, with olive oil instead of butter daub on food.

4, when you want to eat sweets and licked its chops, might as well eat a bowl of porridge solution to friends.

The second: the lack of persistence

Symptom: not sure eating habits, to go on a diet plan can’t hold, sometimes can strictly control his appetite, meet pressure or mood is low but again eats, drink, especially be fond of “junk food”.

Prescription:

1, please pay attention to ensure that your food structure has reasonable nutrition ingredient.

2, to try to go on a diet 1-2 days, and then in the second over their food and drink, such already can balance the psychology, and have no injury to go on a diet plan.

3, when you broke the diet plan, don’t too era, write down the reason and your feeling, let yourself feel better in the heart.

4, less buy food is also a key to the daily purchase, but buy less as far as possible, to eat more fresh food

Third: my own severest critic

Symptom: strict self-discipline, even if their normal fruta planta weight always goes on a diet, only put the food nutrition ingredient after get clearly will you taste. In this case you need to relax yourself, relieved ourselves.

Prescription:

1, find out the reason, you’re worrying about what, why so strict manacle oneself.

2, relax to own strictly limited, trying to break the rules, avoid excessive dieting, remember that excessive dieting can also damage the body.

A lot of people use the method reducing weight on a diet to lose weight, to get good result reducing weight, you have to know which kind of dieters, suitable for what kind of diet method fruta planta reducing weight, choose the method, suit the remedy to the case, just can be satisfied by on a diet to lose weight.

3, occasionally to relax yourself, buy some fresh food to console yourself, appreciates the relaxed the fun of the diet.

November 24th, 2011No comments yetadmin Fruta planta reminds you do not do eight things after dinner
Introduction: you know, some small after dinner habit will decide to reduce weight for success or failure. So what is the habit can lead to our thin body after failures? Below small make up began telling you, then with us and correction, changes in your daily habits can extra weight.

Don’t eat fruits immediately. Fruit contains compounds of brass, intake by the gut bacteria fruta planta after role into two hydroxyl benzoic acid, eat vegetables contains salt, in the two chemicals under the role, to interfere with thyroid function, can lead to the iodine sex thyroid swelling.