began to implement a soup of method reducing weight
In your lunch or dinner, try to drink some more light fish soup or tomatoes and clear soup. The study shows that in every meal drink a bowl of clear soup, the more help to lose weight. Because soup can make you produce full feeling and won’t get fat, and rich in nutrition. Try it in every meal drink a bowl of clear soup of law reducing weight, you will receive the result that expect is less than.
in your refrigerator note vegetable health food Don’t you hungry in advance when ready some fresh fruits and vegetables, they clean, peeling and slice. In the apple fantasy lemon juice can prevent apple for time to put too long and change color. Put the vegetables is filled in transparent glass container put back to the refrigerator for at any time to take.
On the eighth day of the slow food dinner Every time you eat with don’t devouring too fast, want to enjoy your every dish slowly a dish, with extremely slow speed feeding, fruta planta best every mouthful chewing 30 times or so. Research shows that, to nibble slow pharynx can help you to lose weight.
Day 9 don’t because of his weight loss speed too slow and disappointed
You don’t want a day and night to weigh weight, you should focus your attention on your take positive way of life bring you good change come up: see, your health than before more, look good,
Lose weight exercise with fruta planta wholesale make you slim easily
The perfect figure of the secret is that diet and exercise, everybody knows that, but it is not easy, we need to take the time to practice. Today is to provide you small make up a simple set of interesting to reduce weight hold that occupy the home, using the home can find towel, bottled water as props, make easily perfect body.
Exercise the effect: strengthen abdominal muscle, and improve the ability to digest. At the same time hip, knee, ankle activation, adjusts the pelvic imbalance.
1, two legs and approach stand straight and his hands handholding towel at both ends and straight towel, then forward for arms to chest high, two arms parallel.
2, exhaled breath, then no logo in his left leg bent knees over here at right angles, and raised up, yes thigh parallel ground, at the same time, drive to the left upper arm twist to the limit. In a direction repeat 6 times, fruta planta and then change repeating the same action in the opposite direction.
POINT! You of shoulder should keep balance, at the same time, the movement wants slow, they lost balance and injured.
“For bottled water makes the beautiful buttock line
Exercise the effect: to exercise hip and hip line, stimulate pelvic muscles. Also, exercise lower body and side waist; strengthen muscles and the flexibility of the spine. This action can be in a short time, fruta planta the whole body’s muscles stimulus, for lack of exercise of the MM but highly recommended!
1, will bottle load of adequate water, each hand grabbed a water bottle. His left foot unbend, tiptoe forward, right foot to the right turn 90 degrees, knee bends slightly, to keep breathing.
2, exhaled breath, tilt to the left from the center of the pelvis, and upper body bent to the right, and bowed down their heads, relax neck, left arm to stretch far right, and the right arm is natural prolapsed. fruta planta In a direction repeat 8 times, then change direction repeating the same action.
POINT! Never heel, and do the actions in the heel don’t change direction.
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