Fruta planta have effect reducing weight

Big S of oat detoxification breakfast:

“Beauty king” Taiwan actress is also famous vegetarian; she often to the mass says some own maintenance experience. Among them a row poison keep a yam method is especially admired her, is the oats (use first open blisters soft), raisins and a boiled egg for breakfast, when mixed together (don’t add water). Just started to you may feel vapid eat not accustomed to, but even eat three days will defecate unobstructed, such as the trash inside body toxin also is met subsequently education. Continue to eat breakfast every morning detoxification, big S feels fruta planta body began to “drug-free a light”, also become strong bones up.

In facial ministry with massage frost, let his finger gently knead move along the eye socket, and then beat with your finger tip ballet, and gently to external movement, when massage to the temple area, you have a kind of spirit relaxed feeling.

From the forehead to the temple area, both search a little push hard on 3 ~ 4 times, after taking a break with both hands middle finger and ring finger pressed lightly on both sides of the nose alternately, fruta planta wholesale repeated 1 ~ 2 times again with spiral massage for double buckle, maxillary to ear by, ears, nose, ears until the upper, gently massage twice.

After taking a break to thumb and index fingers alternate hands in light jaw line, have left to right round three times, and finally with both hands palm lower right up light fondle neck.Food fiber is a detoxification pioneer Series: people often heard that will eat fiber more food, but what is food fiber, a lot of people do not know. In fact, food fiber and can’t be human body digest absorb, the biggest contribution lies in “intestinal scavenger” the reputation. People need food fiber to eject toxin, for constipation, and the fat person speaking, this is especially important.

1. Prevention of constipation. Food fiber volume big, can promote peristalsis; reduce food in the intestine stay in time.

2. To lose weight. Improve diet food fiber content, can make’s energy intake reduced in enterable nutrition digestion absorption decline, the body fat consumption, fruta planta have effect reducing weight.

3. against colon and rectal cancer. Increase the content of the fiber in food; make the carcinogenic substance lower concentration, fruta planta plus a stimulating food fiber peristalsis role, carcinogen and bowel wall contact with such a short time.

4. Lower cholesterol, prevent coronary heart disease. As the food fiber of some components, such as pectin, can be combined with cholesterol, make it directly