Fruta planta don’t replace the role of sports shoes

Running on machine should be to warm up before the first activity, it is very easy to cause the thigh, calf muscle. fruta planta, next crouching, stretch muscles, joints and muscles can improve the diagnosis of temperature, the muscles become more soft. After running on machine should take care, jogging, etc “dynamic” start warming up, increase carry momentum gradually, this process is usually to 10 ~ 15 minutes advisable. In addition, the unit should also gradually slow down the running speed, lest appear swimmy move and fall.

Using the treadmill first has to know your limits movement. If physical strength does not follow to go up, the set speed and soon, you will easily fall down.

In running on the movement of the time, according to the campaign strength and decide. fruta planta wholesale ,It is for the purpose of reducing weight, exercise time should not be too short also should not be too long, 40 minutes advisable, it’s too easy to physical strength overdraft.

must receive an abdomen bosom, waist back muscles tighten Also what need reminds is, running is aerobic exercise, your whole body will be involved in running if chest containing the arch, or has been holding his hand, not only do not rise to the effect of exercise, but will also increase the pressure of the lumbar spine, time for a long time can cause lumbar muscle strain. Therefore, on the treadmill sure to receive an abdomen bosom, waist back muscles tighten.

the use of running unit to concentrate on Running does watch TV, etc of distraction. Many Bayou running like watching TV, it will distract your attention, carelessly a bit will hurt, especially those who are familiar with running machine operation, and exercise intensity bigger. If feel boring, running can listen to some light music. Research shows that, the rhythm and lively music can effectively increase the movement effect, increase sports fun.

in household running machine will wear shoes Now many Bayou home has the treadmill. But if barefoot running, running machine to leg joint vibrations will cause unnecessary damage, want to make the soles of the feet sweat, the more apt to slip; Although wear double thick socks can play a certain shock absorption effect, but after all, no movement the elasticity of the sole socks, fruta planta don’t replace the role of sports shoes. So, in running on the movement, had better wear double slow running shoes, slow running shoes than ordinary shoes to light, sole is soft, suitable for use in a treadmill. If not, ordinary sports shoes can also, but to choose the lighter, foundation doesn’t too thick.