Make the body keep fruta planta light condition

Less salty less spicy-especially to avoid certain food by the former

Some people’s edema circumstance, likely to happen during the period of 3 days ago to left and right sides, this is because the body “female hormone” belong to high secretary, easy to cause the lymphatic system appear functional obstacle, the body of extra water and toxins to clean out than usual, and cause fruta planta blood vessels to expansion, part of the body fluid from the blood vessels, and occluded in organizations.

Ferial like salty fruta planta wholesale, spicy flavors of an important food, then if not avoid certain food; facial bloated phenomenon will be more obvious.

As far as possible let life rule, don’t many degrees fatigue, because stay up is easy to let the eyes bloodshot, causes eye ministry undesirable circulation, cause black rim of the eye and pouches occurs, the body’s metabolism and blood circulation also is met subsequently becomes poor.

Teeth chewing produced by the “saliva hormone” can promote the brain activation, let the brain is more actively command the metabolism of the body. Many are rich in fiber and chew food quality, still can prevent constipation. Make the body keep fruta planta light condition, and constantly via teeth chewing, still can make the whole of the oral cavity muscle activity up.

But not the correct chewing method will not only influence symmetrical face degree, serious when even become especially outstanding behind them, so that even if you eat less again, change of is also a pie face!

The correct refused to method is: a mouthful of food to both sides in the teeth chewing 15-25, and want to nibble slow pharynx, such ability make face more and more stereo.

The thin face big public ingredients

Spinach: it contains rich potassium and vitamin A, C, to promote metabolism helps a lot.

Fugacious seedling: including advantageous the potassium that eliminates edema, and fiber content high, can strengthen chewing function, is both nutrition value and the oral activities to promote quality ingredients.

Red turnip: contain rich vitamin B1, B2, C, D, E, K, folic acid and calcium to pledge, to keep healthy, beautiful is the perfect small helper, efficiency can rival comprehensive vitamin pills!!!

Western: with high nutritional value and promote chewing function, or whatever the cook means, are delicious and healthy food materials!

Accept beans: accept beans are Japanese breakfast food materials for one, although a lot of the United States eyebrow doesn’t like the taste of the accept beans, but it contains rich potassium ion, eliminate edema promote metabolism function is admirable.

Small fish to work: anchovies are rich in calcium ion, no matter evaporate, boil, fry or add some anchovies when stew, healthy and tasty, kills two birds with one stone.

Medical: a can when snacks, and can into the food ingredients. Medical soft hard moderate also is to hold concurrently nutrition value and the oral activities for the health food.

Quick oval face recipes