Fruta planta tells you how to improve the metabolism to reduce weight

If you’ve been hungry yourself, you have a meal in the evening in a state of conflict. So get all eat every meal a small amount of habit-this will increase your energy and control appetite. A small meal will reduce the capacity of the stomach, make you feel full faster. For dessert here provides a concise “three” standards: use a teaspoon full out–this is first bite of dessert. And fruta planta wholesale then two inhale, so that the temptation of food were scattered!

Most people go out when having a meal is very easy to eat more, here is a quick guide. In Xinjiang, the dining room, avoid the cornmeal bean salad-it can roll you to the abyss of obesity. To Italian restaurant with sauce chicken and pasta dishes such as lasagna is taboo. Spice to the other.

Skim or low-fat cookies and cakes may look is a not guilty indulgence method, but first stop and look at the label. In order to keep the taste and manufacturers often use more sugar (and calories). In addition, eat some olive oil fruta planta will be able to resist your appetite, so you won’t eat too much.

Adults go a day on average 3000 ~ 5000 step; According to this ratio is just to keep their weight. But if the number increased to 10000 steps, and eat not excessive, the weight should start to reduce. To climb the stairs instead of the elevator and lunch break for a walk.

Now this season is to eat hot pot, but one of the niceties of life, but how to make everyone to eat a healthy, eat right, but fruta planta learned.

1. Eat full, not greedy: although hot pot cooking did not use the oil, quantity of heat is more general fried, a storm is low, but eat more easy to excess, especially to “eat to the full” shop.

2. Try to choose fresh food, with less processed products: chafing dish material selection affects the quantity of heat of hot pot and oil content, processing products such as: dumpling class and of the oil and salt of shot higher, should reduce intake.

3. The seasoning to low oil, low salt primarily: a big spoon sand tea sauce heat 108 calories, and fruta planta with soy sauce, vinegar, onion, pepper sauce made the relative reduce quantity of heat, more suitable for reducing the person that weigh. If you pay attention to the quantity of heat of burn 1840 calories like spicy hot pot, Japanese rinse boiler 300 calories, and use the above principles, will surely to have a no burden in autumn and winter.

December 2nd, 2011No comments yetadmin In winter, fruta planta tells you how to improve the metabolism to reduce weight?
Winter is the key to weight loss exuberant metabolism

Say simply, metabolic rate, is you every hour the quantity of heat that use up. Affect metabolism rate on a number of factors, such as the constitution, life style, food, age, etc.