Fruta planta habitual ground screams

You think this is an old cliché, nothing knowledge? And so on, the truth can not. as, say, to correct before mind, please correct the body. Why? In fact is closely related to the physical and mental. Believe you also should have such experience, when the mood of the low tide, we often also is depressed, depressed; And the mood high thoroughly, nature is hold your head up high, Thursday. So, the body posture and psychological state will indeed inseparable.

Again from another Angle, when a person holds your head up high, breathing will be smooth fruta planta and take a deep breath is ingenious stress management. So when hold your head up high, we will feel better able to cope with the pressure and, of course, it’s easy to create “it’s not a big deal” optimistic attitude. In addition, and muscle state related information, also can borrow the nervous system back to the brain. When we hold your head up high, the brain will receive this message: limbs at ease, breathing smooth, seems to be in a relaxed state, the mood should be pretty good.

In the brain also make a pleasant mood after the judge, his mood and more relaxed. Therefore, the body posture can really affect the mood state. If down, easy to feel disappointed; And if high, it’s easy to feel angry. So this simple incredible method, please don’t look down on it, the next time the idea of pessimism again in the brain out, to adjust the position, hold your head up high zone out optimistic mood!

Talking about interpersonal communication, fruta planta wholesale have a reason is very important : is not the point we said what, but in how to say it. And people often ignore is that our voice is actually have expression. The same words, with different tone of speaking, convey meaning ¬ might be different. Don’t believe it, and please try the exercises below.

A very angry to say: “you really pest!” (To and use you the poor nor the expression and tone very roar out!) B very acts in pettish to say: “you really pest!” (This please use you the most adorable tone, pull out. End dial)

How? Feel completely different? However, many people often don’t know their tone of voice; it is easy to be inadvertently leak out of the mood. For example someone is always on the phone, fruta planta habitual ground screams: “hello!” So play a word fascinating skills around, let people at the other end of the phone didn’t ask, already feel each other’s fury. And more unusual is that if a listen to is from the boss, and immediately intonation a soft, began to bow and scrape up: “oh, boss, have what commanded?” The mood is then shift.

Know the intonation of after magic, and then want to remind you, if want to become happy time, please pretend you are a happy person, with very pleasant voice began to speak. Pretend, pretend to long will become true (Fake it until you make it). Exactly, give it a try!

use positive words, replace negative view

We have said, is his attitude and emotional impact, don’t know if you noticed? Generally speaking, in everyday life the use of words can be divided into three categories: the positive, negative and neutral words.

First come talk about negative word, for example: “problem” “failure” “difficult” “trouble” “nervous,” etc. If you often use these negative words, panic and helpless feeling goes up (since have “trouble” and that in addition to from sigh unlucky, still can do it). We found that optimistic people rarely will use this negative word, they would use positive words instead. For example, they do not say “difficult”, and said “challenges”; Don’t say “I’m worried about,” and said “I care”; Don’t say “a problem”, and said “there is a chance.”