Fruta planta wholesale help to protect your skin according to your age

Extend the stretching back

1. Will the rubber band set out of rotating wrists?

The arm in place behind body hip, then use the bungee cord to the wrist.

2. Back forward bow, chest corresponding inclined top to outstanding

The mouth slowly expiratory, at the same time, chin up is raised, the central focus back to, back into the bow word, chest backward expansion. In place of the rear of hip hands, arms straight, as far as possible to high up, keep action five (5) seconds.

Point to the arm can slowly in full to the body up side, suggest the rubber bands elastic moderate, avoid by all means is high elastic high tightening of rubber band.

before and after exercise clavicle law reducing weight debut!

Improve collarbone, chest outline, the movable scope, for thin face and breast enhancement with good results.

Collarbone closed practice

1. The rubber band will cross into two round ring, set into the wrist, both hands raised, and the shoulder in the same level height.

From the basic posture start, rubber band cross into two round ring, set in the wrist. Breathe in slowly with the nose; the bedding bag lives lift his arms to about the same level with the shoulder level.

2. Contain a bosom to make back into arc shape, elbow parts in chest front position.

Keep back with chest bent down to pose. fruta planta The mouth slowly expiratory, at the same time, the hands folded, on the chest center position.

Pay attention to ensure the rubber bands don’t Point from wrist fall off.

Chest intensive training 1

Wrist stretching

1. The rubber band set in the wrist, arm and shoulder position forward to rise quite.

Basic stance began rubber band set in the wrist, hand toward the inside, arms unbend drive up to shoulder level position.

Point relaxes the body, conscious exercise bosom and the position of the wrist.

2. Two arms do take a movement

Let a rubber band circle nervous, arms unbend ensure state, doing rate in 5 cm clap their hands around the exercise 10 ~ 15 times practice.

The arms and exercise Point conscious shoulder muscles sexual position.

Chest intensive training 2

Using the flexible rubber band, shaping arm line, have at the same time beautiful bosom effect.

Press palm hand

1. Using the elastic, stagger palm movement

Basic stance began the rubber bands on the palm place, his arms up and carried to the chest elbow.

2. Equal power; let the rubber band put pressure on about

Two arms crossed into “X” shape, high in the face of position with equal force or so pull rubber bands, left and right swap 10 times before and after each practice.

Point conscious exercise arm inside muscle

fruta planta wholesale help to protect your skin according to your age
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