A capsule of fruta planta half an hour before breakfast

Imperceptible in, we put on trousers, and covered coat, body fat also had hiding place, then eat more heating, party hot pot, afraid of the cold motionless. This can not line! Don’t forget our plan reducing weight! Winter is a easy accumulation of fat season, but carried the thin body of this task we can’t relax, and come to the small make up for everyone to beauty of winter QuanGongLve reducing weight, seize the fruta planta wholesale winter science to reduce weight, to take off in the spring to a heavy coat, they can see a brand new.

Strategy one, breakfast must eat According to the survey, one-third of workers don’t eat breakfast, especially in winter, the cold weather let people don’t want to get up, overslept and missed the breakfast time. But in order to maintain a day of metabolism, avoid hunger and suddenly and violently at noon eat, please be sure to eat breakfast. And you can take a capsule of fruta planta half an hour before breakfast.

Small make up advice: hollow eating dates While the morning is hollow state eat 12 a dried dates. Red jujube have embellish cardiopulmonary, filling, cure completely empty caustic effect, can eat this morning to prevent trichomadesis, and can purge nourish your skin. When intestines and stomach function not beautiful, very suitable for eating red jujube to improve to gain strength.

Strategy 2, dinner but right amount, take a capsule of fruta planta to control your appetite.

40% of the person that reduce weight choose not to eat dinner, because people in the evening gastrointestinal function will become worse, the quantity of heat that continue to eat not easily by digestive, it is very easy to turn to fat hoard. In fact on a diet is still can cause body into the protection mechanism, piling up more fat for consumption, so MM people can solve dinner before seven, mainly in nutrition.

Small make up advice: night can amount to eat cereal or lactic acid bacteria and food reducing weight, water will drink less luo, evening drinking too much water easily cause oedema.

Strategy 3, change garments according to the cleanup

If winter comes, many clothes needs to update, picks up the short sleeve short skirt out pants coat, then take a chance to do sports, use of change garments according to the cleaning, clean the house, namely the housework do, and received thin body effect, much good ah! Know? Clean the room every 60 minutes can use up the quantity of heat of 134 kilocalorie, mopping the floor but also can be used up the quantity of heat of 167.5 kilocalorie!

1, the daily five fruits and vegetables: eat at least five a day more than a high-fiber diet, such as fresh fruit, vegetables, human beings, eat more vegetables is beneficial to the improvement of purge function, vegetables and fruits of celery the apple are high-fiber food, eat more.

2, flowers and plants tea: herbal tea natural healthy, can increase enterogastric peristalsis, diuresis aperient, so can effectively improve constipation and edema oh!