Monday, February 13, 2012

Also fruta planta can help to lose fat

swimming, best beautiful bosom movement Water pressure of thoracic can not only make the fruta planta get exercise, chest muscle also will be especially developed. Try to choose outdoor swimming, in the gentle sun stimulating, breast toughness and flexibility increases, will become full, lovely. Timing quantitative swim, can not only beautiful bosom, still can help you control of the body adipose condition.

40 years later, more concerned may not be exactly can more chest more beauty, but a beautiful bosom whether their both a lifetime, this time also is high incidence of breast cancer period of time, so self-check absolutely cannot ignore.

Testing time: the best time should be in menstrual cramps within one week after, this time no longer has a period hormonal secrete breast the influence of the increase, the index is back to the normal level, not prone to misdiagnosis.

Add “material” diet hint: the female hormone compensatory body, delay ageing time body.

strange food and fruta planta for slimming
Winter eat some strange food can thin body, you don’t believe? Also fruta planta can help to lose fat. Let small make up the odor of food reducing weight principle to tell it.

Like lemon peel, tea, dark chocolate, etc, they all contain inside a rich variety of glucoside class, terpenoids material and polyphenols, is because these material to make these food bitter.

For example: lemon peel and grapefruit the skin the you skin glucoside, tea in the tea polyphenols, red wine and chocolate polyphenol, fruta planta are able to better prevent obesity, cancer and heart disease, also give food offers little bitter flavor.

Winter why eat coarse food reducing weight? Because food is rough foods rich in water-insoluble fibres, such as coarse food grain, celery, and cabbage, etc.

But is the dietary fiber, fruta planta wholesale can better help to prevent constipation, prevent colon cancer, is more advantageous to the metal ion eduction, helps the body to detoxify, reduce weight. If you eat boiled fish, braise in soy sauce meat dishes as the fat worry about fat, can eat this food, because this is coarse food put into play, the best time.

Many people this asked, what is acerbity food? Like green persimmon, purple grape skins, these are the astringency heavy food. Their food is acerbity the tannin, phytic acid and bring of oxalic acid.

These substances are very powerful antioxidants, and to prevent obesity, diabetes and high blood fat are very good. Not only that, the same kind of fruit, hair astringent varieties nutritional value higher, for example, SuanSe little apple than big and sweet Fuji apple.

A lot of people don’t know “to the” what is the food! Such as turnip, garlic, onion and these the taste of food very blunt, even finished eat will have bad smell. Often eat “to the” food can diminish inflammation diuresis, achieve thin body effect.

The spicy food generally is by capsaicin or volatile sulfide offered. Capsaicin as analgesic action, not only that, it can improve the metabolism, to burn fat, reduce weight more have very good effect.

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