If there has been fruta planta wholesale pieces

Exercise! Kill not optimal leg movement side

Step single foot support stood, and the other one foot in the low stool, the body as far as possible forward, feel calf and thigh muscle in is slowly drawing.

Step stretch muscles keep station appearance, hands out in calves, lower right according to pull up the slide. Repeat 20.

Step keep sitting position, the four fingers hands together, also hold a force behind the calves in muscle, press about a minute.

Step catches the step action, will both hands moved forward, push forward the muscles of the calves, slowly according to pinch to curs side, press about a minute.

Exercise! Kill not optimal leg movement side

Step single foot support stood, and the other one foot in the low stool, the body as far as possible forward, feel calf and thigh muscle in is slowly drawing.

Step stretch muscles keep station appearance, hands out in calves, lower right according to pull up the slide. Repeat 20.

Step keep sitting position, the four fingers hands together, also hold a force behind the calves in muscle, fruta planta and press about a minute.

Step catches the step action, will both hands moved forward; push forward the muscles of the calves, slowly according to pinch to curs side, press about a minute.

Seven methods of narrowing abdomen of fruta planta The lower abdomen after prominent is many women will have problems, today to you seven effective accept stomach method reducing weight, don’t try very hard to do exercise, don’t go on a diet, you can also easily thin. France medical experts found: negative emotions will let the woman for the presence of small increase! So in note figure at the same time, also don’t pressure is too great, otherwise but will be caused combat the effect!

Experts say four hours before bed eating dinner is not easily fat. But if there has been fruta planta wholesale pieces, might as well will arrange dinner in earlier before 6 PM, make intestines and stomach before have plenty of time to digest, and emptying, such abdominal won’t adipose corner, just also may have flat in the lower abdomen.

Traditional Chinese medicine can regulate physique, promote fat metabolism. Please consult the TOM doctor, for your constitution open a few pay promote endings blood circulation, adjust intestines and stomach function and effect of the Chinese medicine is soporiferous will have pretty good effect. But notice must choose and their physical with the Chinese medicine thin abdominal effect will be good oh!!!!!!

After bathing, catch a sea salt, round navel suitable hour hand massage abdomen 50 circle, then massage 50 counterclockwise circle, and then fold hands up and down hard massage 50 times. Sea salt can promote body education waste, also can promote fat metabolism, can replenish skin minerals, and make abdominal skin meticulous and tight. Adhere to the 1 to 2 months; you will discover waistline narrowed oh!