That actually should how long it will take after the meal in the above event

Don’t drink tea at once. Because the list contained in tea rather and protein in the food and iron union, produce not easy absorption of the colloid or sediment, go down for a long time can appear, iron deficiency anemia and protein lack disease, and influence of thin body process.

Don’t immediately smoking. Because after dinner gastric peristalsis to speed up, increase blood circulation, blood capillary dilate, promote the smoke of harmful substance in absorption, smoking after a meal, absorb smoke is harmful substances fruta planta in the smoking of more than ten times more at ordinary times, everyone’s attention some healthy smokers.

Don’t immediately more water. Immediately after drinking water pressure inside the stomach will increase, it can make gastric of food in not enough time to digest into the small intestine. In addition, after drinking water dilute gastric juice, make gastric juice digestive ability is abate, also go against stomach acid sterilization, easy to cause the gastrointestinal disease, indirectly affect the metabolism.

Don’t immediately drink soda. Soda into the stomach after diluents gastric juice, affect the digestive, reduce appetite, produce carbon dioxide, increase the pressure inside the stomach, cause acute gastric expansion, the influence is healthy.

Don’t do some strenuous exercises. Vigorous exercise, increased blood flow to the limbs, influence blood supply of the gastrointestinal tract, influence secretes gastric juice, make food bad digestion. At the same time stomach volume after getting bigger and exercise can cause

Don’t just reading a book. Immediately after a meal can make gastrointestinal blood quantity reading relative decrease, influence gastric juice to secrete, time grows, fruta planta can happen indigestion, stomach bloating, stomachache symptoms, absolute adverse thin body person.

Don’t immediately a bath. Because take a shower, skin blood capillary dilate congestion, make gastrointestinal blood relative decrease, influence food digestion and absorption. fruta planta wholesale That actually should how long it will take after the meal in the above event? The food in the stomach stay in time, carbohydrate for 1 hour, protein for 2 ~ 3 hours, fat for 5-6 hours, so is at least take 1 hour to conduct the activities