Breakfast with oats with fruta planta wholesale make you have good figure

Hot pot law reducing weight ingredients minefield four: Fried tofu after an incredibly high heat!

Bean curd is reduce weight thin body indispensable ingredients, every 100 grams only contains 72 calories, can bean curd made of raw materials for various Fried bean products, for example , after Fried treatment several times over the heat, as much as 386 calories, that is, a piece of  about 25 grams, already close to 100 calories!

So, don’t think  is bean products is seriously, some bean products such as tofu, soya-bean milk, accept beans is very lose weight food, but after Fried, absorb the oil and heat, quantity of heat can greatly upgrade, and so in eat hot pot, necessary control Fried food intake oh!

Hot pot law reducing weight ingredients minefield five: curry, different products heat different!

Recently there is other emerging hot pot style, curry hot pot is one of them, and now of the curry products have many, powder, massive, fruta planta the paste etc, in the supermarket can also easily buy. We also know that curry can have certain effect to reducing weight, but if use curry piece or curry juice directly made hot pot soup, heat is very high, with each 20-25 g to calculate, contains around 100-125 calories quantity of heat, mainly because of curry with curry sauce is 35% of the lipid. So, if you want to eat curry words, choose curry powder in a sauce mix, effect reducing weight can be seen out!

Hot pot law reducing weight successful main point: be sure to upgrade to the danger of calories away from food materials

We play in the hot pot, in addition to the need to control oil, if ingredients not good choice of words, quantity of heat can be upgraded, especially the lipid ingredients will be dissolved in broth, these fat would imperceptible eat more! Choose the ingredients, can the more you have, the thinner!

Breakfast with oats with fruta planta wholesale make you have good figure
To insist on the vegetarian lose weight, in her recipes, grains and vegetables accounts for very large proportion, big S special recommend the thin body of oats method, oat has very good thin body effect, but also has very good row poison effect.

The main food source: brown rice grains, etc; Beans, root vegetables and the sea of algae food fiber more, such as burdock, carrots, French beans, red beans, peas, potato and commodities, etc. Food fiber is botanical ingredients; plant food is food fiber natural food source.

Intake: Chinese nutrition society put forward in 2000, fruta planta suitable for adults intake 30 grams/day. “Rich” patients based on this should be increased 10-15 grams/day.

Sweet hint: animal experiments show that, vegetable fiber is better than that of cereal fiber is more favorable to the human body. So, eat more crude fiber vegetables is added fiber better way. But the weak digestive ability intestines and stomach a unfavorable eat too much crude fiber food, it could lead to abdominal discomfort, will also affect other nutrients such as calcium absorption.