Wednesday, February 1, 2012

Take a capsule of fruta planta in the morning

Summer fruit full of beautiful things in eyes, want to resize the MM people try to eat plum weight loss, it's but the best summer food reducing weight I! And plum tomatoes or soya-bean milk will match, thin body effect also can double! Fast and thin body with small make up a look! meizitang can help you lose weight in winter.
Many want to reduce weight but love to eat sour sweet plum friends will ask, plum can reduce weight? The answer is, it is to reduce weight holy product!
Plum belong to a partial acidic fruit
Plum belong to a partial acidic fruit, regular consumption can promote stomach acid and plum of digestive enzymes secreted, promote gastrointestinal peristalsis, edible plum can promote digest, the stomach acid deficiency, the full bilge, constipation for people who are the best assistant, because have the function of the plum digestion defecate, so my wife poison gas to human body eduction body outside, so thin body to reducing weight has very great help. But, due to the plum is acidic food, unfavorable excessive edible oh!
Additional, with LiZiLai instead of snacks, it can help suppress appetite and keep the stability of the sugar in the body, and to reduce calorie intake has very great help.
Tips: plum with honey, don't bird meat, chicken, egg, duck egg, duck with food, or you will be completely of the loss. Also don't with red sugar and eggs, and preserved egg with food, or food poisoning. Take a capsule of fruta planta in the morning.
NO. 1: plum + tomatoes
Ripe tomatoes and purple plums are attractive color, purple red food itself is had magic power. Tomatoes also called tomatoes, the first generation tomatoes grow in South America, for color and delicate and charming, people to it very vigilant, called "the fox's fruit,". It contains rich carotene, vitamin B and C, especially vitamin P in the content of the vegetables. Lycopene has a unique ability to resist oxidation, can free radicals, protect cells, hairdressing delay senescence. Eat more tomatoes can make the skin keep fair, healthy young. To do with tomato soup can diuresis runchang, especially suitable for the fast pace of modern life, pressure big family of work.
Plum and tomatoes are low in calories fruit, will both combined, the effect reducing weight but can double! Especially will both to make soup, nutrients and lose weight more easy to let the human body to absorb ingredients, can achieve better result reducing weight. Here is to teach everybody do the plum tomato soup.
Plum tomatoes soup approach: Drink more water after taking fruta planta wholesale.
Ingredients: purple plum tomatoes 2, 300 g, clear soup 500 g, 10 g butter, milk, 100 g basil leaves some pieces of, some salt, pepper;
Steps:
1, tomato, violet plums are brought together in food food machine, dozen become mud spare;
2, hot pot put butter melts, add tomato mud, slowly add milk, and mix paste;
3, then add in the clear soup mix well, fire and boiled;
4, turn continue to cook for 5 minutes;
5, salt, pepper, then slice some violet LiZiGuo grain and basil, added to the soup can eat.
TIPS:
1, the soup don't cook longer, or it can destroy the nutrients;
2, mild peptic ulcer, may omit to soup of plums;
3, if want complement lycopene and carotene antioxidant content, want to choose a dark red in color, or orange, not pink or light yellow;
NO. 2: plum + soya-bean milk
Soya-bean milk of high-fiber foods, can solve constipation problem, strengthen enterogastric peristalsis function, make alvine no longer bulge. Soya-bean milk of diuresis, sweating food. Water gathered in the body can't eduction, is cause oedema fat main the murderer. If in weight loss during eating more diuresis and consumption of food hot sweat, not only can reduce oedema opportunity, still can take away part of quantity of heat, let you have to eat and thin oh. If rich in high-fiber soya-bean milk and have rich vitamin C and fiber plum juice to tie together drink, that reduce weight to edema of effect is more beautiful!
LiZiDou juice giving an oar
Material: plum 3; Honey is right amount; Soya-bean milk and a half cup; Ice several grain
Steps:
1. Remove the skin of the plum and nuclear.
2. Will honey and in the blender mixing soya-bean milk within 15 seconds.
3. Stir with ice 10 seconds.
4. Add plum is a stirring and 40 seconds.
TIPS: in juice with a little lemon juice, sweet, sour, taste better. meizitang is the best choice for losing weight.

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