Expression: in face of the expression is the symbol in the words as important, so no matter cry, fruta planta smiling face or anger and bad expression, accumulate over a long period was become the sign of the face.
Remind love beautiful face the family, more carefully trained his expressions change, remember to let his smiling face to be kind, we first impression, smiling face your cheeks when muscles and the corners of the mouth is brought up, and so, let the face visual effect to move up, his face more little!
Sing a song: oral cavity muscle movement is strong Jingo the first step, especially sing songs of the expression and fast voice can stimulate blood and lymph circulation, fruta planta also can eliminate work heart the feeling of stress, so much go with friends to the KTV or singing karaoke, able to be little face plan has positive help!!!
Sleep: every day, has a good sleep quality, sleep foot eight hours can let skin and the metabolism of the body, can sufficient for rest and nourish, make the skin keep moisture and nutrients, wake up you will naturally be found himself face more and more small!
Breathing: the respiratory system not only influence to nose and mouth shape and teeth to bite, many people in sleep, unconsciously mouth breathing, long time will be caused in the mouth tongue forward, or even influence bite, and will not consciously chin deformation, therefore, to correct his breathing habit, let nose full leading respiratory condition.
Diet: healthy little face eating habits, and in addition to stick to starchy foods and fat intake ingredients, early, lunch and dinner of the intake ratio is the ratio of three two for one of the outside, chew food of the time and way also and face shape is closely linked.
The correct chewing method is eat best a mouthful of food can chew on both sides in the teeth of fine 25 to 30, ferial food selected should take more care consumption of high potassium, the ingredients.
Because potassium to pledge to promote within the body metabolism, ruled out because undeserved food produced or lifestyle of facial ministry strut problem; In addition, fruta planta wholesale high fiber qualitative sea algae, bean curd dried bean and green vegetables, fruits are little face of quality diet oh.
Position: the pose for the mother of face. Sit straight up to nature, and so the facial muscles will not loose. Sleeping posture is to avoid the side or horizontal lie prone. Station appearance is and people face first impression, natural stand straight, straight lumbar back, so long legs and hips curve nature will come out, the man’s face bright, grab an eye!
Face shape correct D.I.Y. : many people for his behind them too proud of bitter, small found that can use sports wear hair hoop, after washing face wear in chin and between the head, let oneself of face and jaw have tight feeling, and the face of the action and naturally become smaller face, as time passes to face fixed must have help.
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