Fruta planta potato and other content more

Cold season, the most popular will be several hot pot cuisine, will be in the ingredients of the sauce cooked boiling to rinse, delicious food, drive away cold, let a person to resist.

Hot pot cooking food materials selection need attention Hun vegetable collocation, try to choose low quantity of heat easy enough to eat material, thus avoiding high heat caused by obesity.

Hot pot can be included in the cause of the food reducing weight, because it rich in vegetables and less oil content in the collocation of ingredients. Delicious soup and can play a full abdomen feeling; reduce the whole eating in the process of energy intake. In addition to the rich vegetables, meat, fish and tie-in, such as tofu dairy products, adjust the balance of food intake.

Warm sauce collocation rich nutrition and beautiful skin effect

Adjust dietary nutrition balance, keep the blood circulation flow, is the basic condition of beautiful skin. Hot pot a lot of ingredients, not only contain keep skin elasticity of protein, improve skin moisturizing effect, still contain vitamin eliminate skin swelling of the minerals, fruta planta wholesale etc. Warm sauce can improve the body temperature, improve blood circulation, is ruddy skin.

Hot pot food contains three big essential nutrients; rich vitamin can promote the full body fat burning heat into energy released, and avoid the quantity of heat inside body fat residue formed.

S vitamin B1.. S vitamin B2…… Fat metabolism necessary vitamins. S vitamin B6,…qualitative metabolic に necessary. Pumpkin, red big chili, fruta planta potato and other content more.

The key to the success of hot pot meal reducing weight Low calorie hotpot: bean curd, clear water

Ensure low calories, fat goose, such as pork is NG. At the same time sesame 1 t contain 30 ~ 40 kcal quantity of heat, the proposal with vinegar instead of this kind of condiments.

High calories of mixed hot pot and Japanese beef hot pot

Mixed hot pot should pay attention to specific food materials choice. Meatballs and fat content more, don’t eat too much advice, instead recommends the vegetables as the center, bean curd, fish, etc and burn material. Japanese beef hot pot, because the meat is be sugar etc condiment processed, so relative higher energy, general each portion will absorb 700 kcal quantity of heat.

Don’t put too much attention to eat staple food

Baked wheat cake a heat will be more than 120 kcal, 1 bowl of rice heat is about 150 kcal, black winter surface and so fruta planta on each kind of face there will be about 200 kcal quantity of heat, so to try to eat more vegetables, avoid eating food, to control the calorie intake.

Reduce weight recommended super good three hot pot

Chili containing capsaicin, can increase the temperature accelerate metabolism. Pork fat burning d contains promote him

standards body figure with fruta planta in the eye of doctor’s eyes
What kind of shape to the most beautiful