Thus stimulating fruta planta wholesale and calves place muscles

Wear pants made quick squats, two feet to open, and shoulder are the same as wide, crouch down and when standing straight waist high, the hands smooth lift, two legs even hard, squat down to squat down exactly, up to be up fast. Jump start light a few times, and then can change for in-situ continuous light jump, such, can enhance the leg ministry force, but also exercised the heart, improve heart function.

After getting up, do 10 times push-ups, and 100 times piffle high fruta planta Even wall do handstand, such already can strengthen upper limb power, also can promote blood circulation.

Skip rope is a simple method of activities, standing a rope in the side, can at any time to exercise, skip rope can be used on one foot, feet, two feet take turns to jump, speed, because of the person appropriate.

Wash a face to brush one can do when the top and the upper back sports, body side movement, both hands down the stretch sport to try to vision, and constantly down again in the knee flexion and movement, to cite just a few examples above that as long as intentional, two minutes of time is always find fitness. Besides, many sports can be “optional”. Such as call, write, typing, can conveniently be leg exercise; usually walk or up the stairs, can consciously unbend arm.

Stand chest, tighten up coal, keep the chest and the curve of the waist; Taking coffee breaks, can sit in a chair as hip exercise, back straight back a little left, after two arms stretched out in the back of the chair above, then lift down the arm, it can exercise the arm and patulous bosom, pick up dropped in the thing, don’t bend, but knee buckling, squat down body, thus stimulating fruta planta wholesale and calves place muscles. Even to toilet do “knock at tooth movement”, when the wash feet do “spin eye movement”, when brushing your teeth do “mention anus movement”, etc, it is extremely desirable fitness method.

November 27th, 2011No comments yetadmin Fruta planta reminds these six kinds of food make you ugly
Women always can not manage her mouth, say to want to reduce weight but meet what food is all behind, after all, the first suggestion, ha, ha, ha… Women never after finishing eat again to reduce weight, but some food not only can make you fat, and will destroy your skin, make you ugly all don’t know is what reason!

Weight, skin, figure is beautiful woman unremitting pursuit. But, if you know what is love, daily you casual have food, and perhaps it is ruin your beautiful the murderer. Fruta planta, the following six kinds of food, and they can be in imperceptible in you of the face destroyed.