Fruta planta wholesale help you keep figure even eat hot pot

The first thing is to get up every day to the near the playground of school running a 3, 5 laps, noon to near company gym aerobic class in every day, and never give rain or shine, eating very attention, eat very low card, but still rising weight? Have so much physical activity; also thin do not come down? This daily exercises really is very big, fruta planta but want to remind you long time maintain same kind of exercise prescription and no change, long body will gradually get used to the way campaigns. You should do is change sports, strength and time. The morning’s jogging for swimming, or increase the strength of the movement, will also increase the sports time, more than a few laps around ran.

fruta planta wholesale help you keep figure even eat hot pot
Core clew: winter eat hot pot keep warm and reduce weight, so hot pot law reducing weight also become the most popular winter diet method reducing weight. Speaking of hot pot, the style is various, but you know what hot pot food materials will make you fat? Pick the right food reducing weight can tell burning fat, improve metabolism oh!

A hot pot, you will put some ingredients into what? Fruta planta in the face of various kinds of hot pot food materials, a bit not note, calorie intake will be too much, want to know a low open the high card ingredients, eat hot pot to smart enjoy thin!

Hot pot law reducing weight ingredient in a minefield, pork, every 100 grams is as high as 200 calories!

Meat food has been food reducing weight is needed to be mindful of the ingredients, in the hot pot law reducing weight also in more carefully to choose. And a different place, and whether remove fat, quantity of heat also exist quite big difference. Such as thigh meat, remove the fat every 100 grams is 148 CARDS, but if fat more heat is as high as 386 CARDS, that’s a whole different story. Although lipid more meat can make soup more strong, but relatively heat also is very high, in the hot pot when be sure to pay attention!

So want to choose how pork? Try to avoid choose streaky pork, because fat and lean component almost equivalence, also said heat and fat content will be high. Meat and thigh meat stick can effectively restrain the intake of calories, if the meat with fat, also try to get rid of, fruta planta especially the tenderloin meat, if take out after every 100 grams of fat calories for 60 card only.

Hot pot law fruta planta reducing weight ingredients minefield 2: chicken, whether to skin heat far worse!

Cooking chicken skin removed before will is the food reducing weight Ties, whether to skin, before and after heat are 100 calories! Although goose contain a lot of collagen, the effect of color of beauty, but for weight loss for, the quantity of heat of skin and fat content can be said to be more terrorist killer!

Many people like to use the leg meat to do hot pot, actually the breast meat protein content is the most abundant, fat content is also the least, so many people suggested that reduce weight should eat more white meat. But if the chicken breast heating time is too long, can make the meat is hard, so in the hot pot when must pay attention to

Hot pot law reducing weight minefield three ingredients: liver, delicious abnormally high heat!

Very popular in Japan, the fish fat content rarely, and collagen rich, and to women is a good ingredients. And one of the most delicious part is the liver, but liver fat content and fish itself quite big difference formation, every 100 grams quantity of heat is as high as 445 card!!!