Fruta planta wholesale reduce weight you the new experience

Three day diet attention:

1. The supply of carbohydrate diet should be controlled in 40% ~ 55% of the total energy, avoid eating with sucrose, fruta planta maltose saccharine food. Food fiber intake can not add restrictions, so should be appropriate more edible high fiber food.

2. Five cups of water drink a day, between two eat and drink before you go to sleep, besides not drinking or consumption of other things, do not adjust or with the substitution. The first is to prevent water too hunger and dietary excess, the second is to eliminate waste water to reduce weight, fruta planta wholesale reduce weight you the new experience.

3. Raw food can boil with water and heat, except the available outside the salt and pepper, can’t add other condiments. fruta planta If not boiled, will put oil, heat will improve. In addition, if the smell is too good, if you eat more.

4. In the low energy diet to at the same time, the total supply protein should be 20% to 30% of the energy supply.

5. Coffee or tea can’t add partner or milk. With the inclusion of partner, it will generate heat. Milk contains fat and lactose, and still can fight the excitement of the coffee role.

Breakfast: half grapefruit, peanut butter two spoon, baking bread piece, a cup of coffee or tea.

Lunch: swallowed the fish (water hot) half a tank, a piece of toast, and a cup of coffee or tea.

Dinner: any meat two pieces, beans, green beans 10 and fruta planta carrot ten big grain, apple a, low fat ice cream one cup, a cup of coffee or tea.

Breakfast: 1 slice toast peanut butter, 2 spoon, half grapefruit, black coffee or tea 1 cup.

Lunch: toast 1 slice, steamed fish 1 small dish, black coffee or tea 1 cup.

Dinner: 2 slices ham, French beans 1 small dish, grape 10 star of the left and right sides, apple, 1 vanilla ice cream, 1 cup of black coffee or tea 1 cup.

Breakfast: a boiled egg 1, 1 slice toast, banana half root, black coffee or tea 1 cup

Lunch: 1 cup yogurt, salty biscuit 2 slices, black coffee or tea 1 cup.

Dinner: roasted sausage 2 root, white-hot broccoli 1 small dish, fruta planta grape 5 star or so, banana half root, vanilla ice cream half a cup of black coffee or tea, and 1 cup.