Fruta planta wholesale watermelon is not contained adipose

eat in a day 2 meal, daily to vegetables and fruit is given priority to, staple food to eat less. Fruit to apple, kiwi, quantity of heat low fruit is given priority to, watermelon can also, fruta planta wholesale watermelon is not contained adipose, but half a watermelon heat equivalent to two bowls of rice oh, so don’t a time to eat too much.

Time of have a meal eat only a few staple food, give priority to with vegetables, want to eat meat the kiss, can give priority to with white meat, such as fish, chicken, duck can also, duck is cool, but avoid by all means is not to eat too much duck skin oh, that inside of the high fat content.

go to the Internet to download a copy of our daily life of food of heat flow meter, will eat food every day in less than 1000 calories quantity of heat to control, so that it can achieve the result that reduce weight, or even a day only eat at 2, if repeatedly eating a lot, about the same also and eat every day at 3 no difference between oh, our organs are the life, if eat of too many, is trash general education, nutrition not be absorbed, still make our organs do more for “movement”.

suggest you take every day some yogurt, yogurt quantity of heat low, and nutrition and much too milk. Avoid by all means is can’t drink much. What thing is to have a degree, even eating is not exceptional also, eat of too many will be caused combat the effect, so we have to learn how to eat what, not how much to eat. Time of have a meal avoid by all means is voracious, want to nibble slow pharynx. Our brain in 20 minutes will feel be hungry is full.

1, if one day carelessly ate too much, very worried that they will get fat, then began to exercise you from doing housework start, first sweep the floor, mop the floor, and then, of course, is how you want to clean the ah, do the housework is a very easy movement, remember I just lose weight that would, often can control your eat many, then complain that eat too much, and then I began to exercise.

Don’t do strenuous exercise oh, to go out for a walk can also, reduce weight period should to do, can walk, not by car, can not eat meat vegetarian, after ten minutes don’t do there motionless, the ten minutes is the accumulation of fat in ten minutes. Very much beautiful eyebrow headache of big butt, waist spells meat with the also have quite a lot of relevance.

2, at ordinary times no thing, in do yoga movement it before, after finishing a bath, live comfortably sleep beauty sleep. Bubble bath and is a very hectic quantity “physical movement” oh, water temperature control in 38-40 degrees or so (not too hot), bubble bath time control in 20 minutes or so, time is too long, easy to oxygen. Leg thick the eyebrows, might as well go walk every day it, go very practice leg of, I like to walk, since the childhood, so even if the upper body very fat, and legs still or relatively very fine. The close attention that, within four hours before bed don’t eat, eat too much before will be particularly get fat. Usually a good sleep even pay attention, sleep, and can also cause fat.

Everyone get fat not for the same reason, partly because eat too much, have a plenty of because of stress, pressure is too great, will get fat, still have a plenty of natural fat, but no matter which kinds of obesity, everyone don’t be afraid, as long as find suitable fruta planta method reducing weight, can reduce down.