Nutrition experts found an apple fruta planta can provide 4000 ~ 6000 antioxidant

The winter weather is dry and, usually, should be more water; another reasonable dietary structure can improve body constitution, delay senescence
Skin points epidermis, dermis and subcutaneous fat. The outermost layers of the skin for corneous layer, because the water absorption, corneous layer itself barrier function and corneous layer is contained in natural moisturizing factor namely amino acid, lactic acid salt and sugar effect, make corneous layer maintain a certain fruta planta wholesale amount of moisture, keep skin moist. And the skin's appearance and corneous layer on the moisture content, normal skin cutin layer is typically 10%-30% of the water, in order to maintain skin soft and elastic. But as the growth of the age, skin cutin layer moisture content will gradually decrease, and when the skin water content of corneous layer below 10%, the skin can appear dry and tight, rough and take off bits, etc.
Anti-creasing: want to pay attention to nutrition balance combining exertion
The winter weather is dry, if do not pay attention to moist skin, cause the skin a lot of water is lost, easy to create temporary wrinkles, namely small wrinkles increase. Once appear small wrinkles, need not anxious, just keep cheerful mood, pay attention to a dull boy, reasonable nutrition intake, daily diet eat more lean meat, milk, egg kind product, fresh fruits and vegetables, etc, choose the right to protect skin to taste, adhere to the facial massage, promote facial blood circulation, improve skin nutrition, can reduce small wrinkles.
Diet: eating alkalescent food deprivation acid food
The winter weather is dry and, usually, should be more water, added the body and the moisture of the skin is lost, in addition the reasonable dietary structure meizitang can improve body constitution, delay senescence. Because of the human body is weak alkaline fluid, so more calories alkalescent food such as vegetables, fruit, of bean products, such as milk, can make the skin exquisite and luster, to pay attention to reduce acid food intake, such as meat, fish, chocolate, and the green Onions and garlic.
Winter dry skin moisturizing meal women
Apple-antioxidant player
The office is a seat eight hours, the skin dry lack water, body, is badly in need of healthy food aid. Now, everyday take a fruit go out is the habit of many careful office one of family. All of the fruit, apple is "average" of the highest. Western nutritionists say apple's rich nutrition is comprehensive, the Chinese medicine is think apple is gentle fruit, is suitable for all physical people are eating. Nutrition experts found an apple fruta planta can provide 4000 ~ 6000 antioxidant, are the body's anti-aging good helper.
At three o 'clock in the afternoon, the first choice of energy supplement is of course apple.
Hint: it is recommended that the skins eat together, because about 1/3 of the nutrients within existing in skin.
Carrots, replenishes skin nutrients
Beta-carotene is mainly distributed in the human body skin and mucous membrane of the inside, in order to resist free radical and rays, responsible for defending the skin and mucous membrane health. Beta-carotene is nutrition scientists called "skin nutrients", is a natural "sunscreen".
Tip: people always say carrot must be familiar to eat, to fully absorb the beta carotene. Actually otherwise, cooked carrots can improve beta-carotene absorption rate, but not dramatically. And the destruction of the carrot will be part of the B vitamins, vitamin C and antioxidants, and make candy is increased. If feel in the office area of eating carrots, meizitang can cut into small pieces, and put in the last box brought to the office, until a toothpick inserted to eat.
Walnut, ascending brain activity
In the information age, all the competition is finally for all mental competition. Walnut is the most famous brain food for it-rich in vitamins, minerals, amino acids, fatty acid, antioxidants and dietary fiber nutrient, especially linolenic acid and vitamin E to improve memory many benefits. In addition, linolenic acid in the body can be transformed into the brain of the main ingredients DHA, so walnut is the most suitable strong mental workers health snacks.
Tip: the most delicious raw, still in the shell walnut, now hit now eat, because the walnuts directly exposed to air time is too long will be oxidative damage. In addition, you had better not eat hot working of walnut after food. For more than 70 degrees Celsius heat, the walnut linolenic acid will be destroyed.