Thin waist reducing abdomen: breathing and waist fuck relaxed eliminate waist and abdomen dewlap
His legs and approach stand straight, straight upper body, make whole body into line, waist and abdomen and coal muscle tightened, high up, face ahead. From the nose breathe out slowly, make abdominal got dent, then stop, maintain this pose and the state of 15-30 seconds. Pay attention to the whole body keep breathing process of erect posture, abdomen is the only activity.
and the whole body lay down on the ground, their legs closer together stretch, the head in the direction of the arms to straighten, make whole body on the ground stretch up completely. fruta planta Then his arms and legs to alternate to run up, that is, when his left arm swinging raise right leg, in his right arm and left leg after impact raised, I continue to do 30 to 60 seconds.
the same double leg unbend and approach, foot stretches tight straight, arms bend ancon, left and right cross his shoulder in another side, holds the head to lie down, make the waist and abdomen, pelvis, thigh, instep into all the ground, we’d better find a hand to help to hold the ankle fixed. And then down fixed good, using the waist and abdomen to force, lift up the body, make the elbow from the ground, repeat 10 times.
left leg straight forward, right leg your knees and fall in his left knee medial, upper body straight, Withers after a little pressure, make two shoulders back slightly, arms unbend, support behind straight support upper body. Then will kneel to the left of the right leg swinging, fruta planta wholesale pay attention to his right foot don’t leave, use the left leg will fasten, or so exchange do 10 times.
his legs open to and shoulder are the same as wide stood, upper body straight to receive an abdomen bosom, elbow flexion open arms, hands on both sides in the pelvis fork. Knees slightly proneness, and then went back and forth on a left hip swinging 10 times, make lumbar muscle on either side of the caudal equine.
the same stand legs open, with his hands on his hips and knees slightly around the proneness, make the pelvis to and fro 10 times, keep upper body straight and bowed legs posture, try not to drive the posture change.
two feet open stand, fruta planta the distance of stride and shoulder are the same as wide, arms bend ancon open, his hands in the pelvis fork, left and right knee bends slightly, waist and abdomen to force, make pelvic clockwise direction and waist level 10 circle.
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