Finally really fruta planta start to lose weight

The bowel wall as thin as the mesh nerve bundle boa urchin ala on more than 100 million neurons, and central nervous system the same complex, acute, slender, can the independent operation, independent judgment, calls the shots. If intestinal with disease, certainly will will bring bad effect to the brain.

1, intestinal exercise: spent 5-10 minutes do bowel movement exercise. Exercise can help bowel movement, improve defecate reflection. Bowel movement hold everywhere, such as usual multi-purpose abdominal breathing; When climbing stairs mention heel, with the toes on land; Lying in bed, do a bicycle movement; These can let bowel to obtain the very good exercise.

2, high fiber: more than 30 grams per day; the food fiber. Food fiber in the intestine, can promote good bacteria proliferation, fruta planta absorb enough water, increase the volume of poop, promote defecate, helps the body to clear cholesterol and toxins, purify the intestinal environment.

Generally speaking, as long as you eat medium-sized sweet potatoes, or a big pomegranate, or 50 grams kanji powder, or 200 grams of red jujube or are two Onions can easily get 30 grams of food fiber.

3, lactic acid bacteria: after supper every day drinking 50-10 billion lactic acid bacteria. Lactic acid bacteria in the intestines fermentation, producing lactic acid or acetic acid, make intestines environment keep acid, thereby inhibiting proliferation of corruption bacteria. Some even secrete substances lactic acid bacteria sterilization, directly deal with bad bacteria.

Want to quickly easily education everyday poop, must want to have strong abdominal muscle, lumbar muscle, and strong bowel movement. Some people never movement, not only muscle recession, bowel peristalsis is abate, overcome the colon is flagging, languidly push fixed feces.

So we must exercise more, exercise the waist and abdomen strength, have healthy bowel reflexes. At the same time to rest and relax, don’t push yourself too hard, learn to the reduced pressure.

Successful lose weight experience with fruta planta wholesale Guide language: remember junior high school of time I was a how to eat all the little girl won’t fat, high school and met life and my friends of common interest. So three madman started to keep eat excessively, from early to eat in the evening. Final result was I get fat in the 114 catties. That time I didn’t feel anything. But sister three times to chant Buddhist scripture like every day to laugh at, let I good sad, then I experienced in the 9981 times aspire to, finally really fruta planta start to lose weight.