Can also double foot into the parallel form stand

Tie-in rubber band circle, the effect is up

Adjustable elastic good choice rubber band circle, assist stretching their difficult to exercise the muscle, exercise, promotes the blood circulation.

Develop the habit of practice at any time and place

Pull the best timing muscle practice: wake up, the night after the bubble bath, bedtime.

In addition, need to develop their habit of tensile bones anywhere at any time. After a period of practice, will soon found the body become soft, the body can be expanding the scope of activity area, calorie consumption increase. fruta planta wholesale Once the metabolic speed, the fat in the body, it is very difficult to accumulation.

Do not force, does what one can, keep comfortable mood

Through the tensile sinew practice, soften the rigid body, exercise deep muscles, shaping soft slim figure. Attention do not force, fruta planta slowly take a deep breath, gradual drawing muscle practice. Pay attention to in order to improve the metabolism, to ensure that the moisture inside body is enough, drink plenty of water.

First of all, tensile body side muscle line

Stretching usually not often move to figure side muscle, let to the waist line under more apparent, realize the goal of thin body.

Extend stretching arms

Basic stance: body stand straight, legs open and shoulder are the same as wide, tiptoe into eight word stand inside. Standing in the process, two legs into the letter “A” type, can also double foot into the parallel form stand?

1. The wrist to cover on the rubber band circle, double arms straight up high.

From the basic stance began, with a rubber set in the double wrist, and then the arms to the upper part exalted. In the process, foot tall and keep the back unchanged.

2. Side breathes out to the side of the body stretching.

By the mouth slowly expiratory, at the same time, the upper part of the body to horizontal dump, right now the hips and waist to the opposite side is outstanding, fully tensile body side muscle.

Stretch of the process, can feel the outside of the leg ministry muscle stretch extended.

3. The direction the same principle

The action 2 restores to figure 1 position. And then the same principle, the body to another side dumps, or so the five (5) seconds practice.

Next, according to the drawing back ache stiff reinforcement exercises

According to ache stiff back tensile sinew practice with tight muscles around the face also have very good help effect.